SATRUDAY
WHiP AT HOME

Warm UP 3 Rounds
Standing Shoulder Press
Push Ups
Car Drivers
(use a light dumbbell)
3 Rounds
Half to Full Range Side Laterals
(Reform half reps as indicated then perform full reps)
From Ground BANDED Face Pulls
(see video as visual but use you bands available at home)
Jumping Jacks
HIIT 3 Rounds
Jump Squat weighted Push
BB Overhead Reverse Lunge
Mt Climbers
3 Rounds
BANDED From Floor Laying Front Raise
BANDED From Floor Laying Tension Press
(with a comfortable yet challenging tension on the band perform a press)
Plank Punch
3 Rounds
Alternating DB Bicep Curls
DB Front Raises
Push Ups to Side Crunch