FRIDAY HOME 8/20
FRIDAY
LEGS
3 Rounds Warm Up
10 Reps EL - Seated weighted pistol squat
20 Reps - Seated Prisoner squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps EL- Split step front squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single Leg Skip Rope
3 Rounds
12 Reps el - Side Split lunge w/box
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
HIIT 3 rounds
- 20 Reps - Bent over jumping lunge
- 20 Reps - weighted jump squat
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.