FRIDAY HOME 8/20
FRIDAY
LEGS
3 Rounds Warm Up
10 Reps EL - Seated weighted pistol squat
20 Reps - Seated Prisoner squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps EL- Split step front squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single Leg Skip Rope
3 Rounds
12 Reps el - Side Split lunge w/box
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
HIIT 3 rounds
- 20 Reps - Bent over jumping lunge
- 20 Reps - weighted jump squat
