Friday HOME WHIP 7/30
FRIDAY
WHiP AT HOME
Warm Up
3 Rounds
12 Reps - Plank Jacks
20 Reps - Weighted Jacks
12 Reps - Plank Hops ins
3 Rounds
8-8-8 Reps - 3 Stage DB Bicep Curls
(Low half, High half, Full)
20 Reps - Bench Dips
30 Reps - Mt Climbers
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
30 Reps - Bicycle Crunches
10 Reps EA - Plank Wall Taps
3 Rounds
15 Reps - DB Upright Row
10 Reps - Burpee
15 Reps - Banded Overhead Tricep Extensions
HIIT 30 Sec on 30 Sec off 4 min
Plank Hop Ins
Mt Climbers
Jumping Lunges
3 Rounds
12 Reps - Air Squat Double Pump
10 Reps - Pushups
15 Reps EA - Alternating DB Curls
TEXT ONLY
Warm Up.
3 Rounds
12 Reps - Wide Wall Sit Front Raises
20 Reps - Weighted Jacks
12 Reps - Plank Hops ins
3 Rounds
8-8-8 Reps - 3 Stage DB Bicep Curls
(Low half, High half, Full)
20 Reps - Bench Dips
30 Reps - Mt Climbers
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
30 Reps - Bicycle Crunches
10 Reps EA - Plank Wall Taps
3 Rounds
15 Reps - DB Upright Row
10 Reps - Burpee
15 Reps - Banded Overhead Tricep Extensions
HIIT 30 Sec on 30 Sec off 4 min
Plank Hop Ins
Mt Climbers
Jumping Lunges
3 Rounds
12 Reps - Air Squat Double Pump
10 Reps - Pushups
15 Reps EA - Alternating DB Curls
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.