FRIDAY GYM 8/20
FRIDAY
LEGS
3 Rounds Warm Up
20 Reps - Box Sit jumps
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Toes elevated lateral toe taps (use box)
8 Rounds 20 sec Rest between
10 Reps - Leg extensions
(You will produce 1 set, wait 20sec then perform another for 8 total rounds)
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
8 Rounds 20 sec rest between sets
10 Reps - Leg Press (Low and shoulder width)
5 Rounds
20 REps - Low Squat Pulse / Heels elevated
3 Rounds - 10 Air Squats 10 Jumping lunges
20 Min Incline Treadmill Walk
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.