FRIDAY GYM 8/20
FRIDAY
LEGS
3 Rounds Warm Up
20 Reps - Box Sit jumps
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Toes elevated lateral toe taps (use box)
8 Rounds 20 sec Rest between
10 Reps - Leg extensions
(You will produce 1 set, wait 20sec then perform another for 8 total rounds)
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
8 Rounds 20 sec rest between sets
10 Reps - Leg Press (Low and shoulder width)
5 Rounds
20 REps - Low Squat Pulse / Heels elevated
3 Rounds - 10 Air Squats 10 Jumping lunges