FRIDAY GYM 8/12
FRIDAY
LEGS
3 Rounds
12 Reps - Weighted Kneeling Hip Thrust
10 Reps EA - Walking Straight Leg Dead
30 Reps - High Knees
3 Rounds
10 Reps - Deficit Sumo Dead Lift (use benches or step)
5 Reps EA -Bech Glutei Contractions
10 Reps - DB Dead Lift
3 Rounds
10 Reps EL - Smith Machine Split Step Squat
20 Reps - Elevated Glute Bridge
10 Reps ES - Curtsy Ice Skaters
3 Rounds
10 Reps - Hamstring Rollings
12 Reps - KB Front Rack Sumo Squats
30 Reps - Butt Kickers
20 MIN LISS
Low intensity steady state cardio.
TEXT ONLY
3 Rounds
12 Reps - Weighted Kneeling Hip Thrust
10 Reps EA - Walking Straight Leg Dead
30 Reps - High Knees
3 Rounds
10 Reps - Deficit Sumo Dead Lift (use benches or step)
5 Reps EA -Bech Glutei Contractions
10 Reps - DB Dead Lift
3 Rounds
10 Reps EL - Smith Machine Split Step Squat
20 Reps - Elevated Glute Bridge
10 Reps ES - Curtsy Ice Skaters
3 Rounds
10 Reps - Hamstring Rollings
12 Reps - KB Front Rack Sumo Squats
30 Reps - Butt Kickers
20 MIN
LISS
