FRIDAY GYM 4/30
FRIDAY
ARMS
3 Rounds
10 Reps - Jump Squats
10 Reps EA - Plank Push Pull (use any heavy item to slide)
30 Reps - Ball Mt Climbers (use object to elevate upper body like stairs or step)
3 Rounds
12 Reps - Laying DB Skull Crusher
10 Reps - Walk out 2 pushups
10 Reps EA - Alternating DB Hammer Curls
3 Rounds
10 Reps - Banded Shortened Bicep Curls
10 Reps - Banded Bent over Tricep Kickback (2 sec hold)
10 Reps EA - Crab Toe Touch
3 Rounds
12 Reps - DB Spider Curls (use back of couch or chair, get creative)
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
3 Rounds No Rest HIIT
15 Reps - DB Burpee to Press
20 Reps - High Knees
15 Reps - Plank Hop ins
20 Reps - Air Squats
TEXT ONLY
3 Rounds
10 Reps - Jump Squats
10 Reps EA - Plank Push Pull (use any heavy item to slide)
30 Reps - Ball Mt Climbers (use object to elevate upper body like stairs or step)
3 Rounds
12 Reps - Laying DB Skull Crusher
10 Reps - Walk out 2 pushups
10 Reps EA - Alternating DB Hammer Curls
3 Rounds
10 Reps - Banded Shortened Bicep Curls
10 Reps - Banded Bent over Tricep Kickback (2 sec hold)
10 Reps EA - Crab Toe Touch
3 Rounds
12 Reps - DB Spider Curls (use back of couch or chair, get creative)
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
3 Reps No REST
15 Reps - DB Burpee to Press
20 Reps - High Knees
15 Reps - Plank Hop ins
20 Reps - Air Squats
