FRIDAY GYM 4/30
FRIDAY
ARMS
3 Rounds
10 Reps - Jump Squats
10 Reps EA - Plank Push Pull (use any heavy item to slide)
30 Reps - Ball Mt Climbers (use object to elevate upper body like stairs or step)
3 Rounds
12 Reps - Laying DB Skull Crusher
10 Reps - Walk out 2 pushups
10 Reps EA - Alternating DB Hammer Curls
3 Rounds
10 Reps - Banded Shortened Bicep Curls
10 Reps - Banded Bent over Tricep Kickback (2 sec hold)
10 Reps EA - Crab Toe Touch
3 Rounds
12 Reps - DB Spider Curls (use back of couch or chair, get creative)
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
3 Rounds No Rest HIIT
15 Reps - DB Burpee to Press
20 Reps - High Knees
15 Reps - Plank Hop ins
20 Reps - Air Squats
TEXT ONLY
3 Rounds
10 Reps - Jump Squats
10 Reps EA - Plank Push Pull (use any heavy item to slide)
30 Reps - Ball Mt Climbers (use object to elevate upper body like stairs or step)
3 Rounds
12 Reps - Laying DB Skull Crusher
10 Reps - Walk out 2 pushups
10 Reps EA - Alternating DB Hammer Curls
3 Rounds
10 Reps - Banded Shortened Bicep Curls
10 Reps - Banded Bent over Tricep Kickback (2 sec hold)
10 Reps EA - Crab Toe Touch
3 Rounds
12 Reps - DB Spider Curls (use back of couch or chair, get creative)
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
3 Reps No REST
15 Reps - DB Burpee to Press
20 Reps - High Knees
15 Reps - Plank Hop ins
20 Reps - Air Squats
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.