FRIDAY Reverse

FRIDAY WHIP LEGS

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

5 Min

1 Min - Walking Lunges 

Smith Machine Back Squat



DB Sumo Squat

Double Leg Extension  

Heels Elevated Front Squat

(use weights near the leg extension machine)


Laying Hamstring Curls

Wide Stance Straight leg Dead

Mid Cardio Burn 5 min

5 min Your Choice - GET SWEATY ;) 

Side One legged Press

Sled Calf Raise

HIIT 10 MIN

1 Min FAST RUN - 1 Min Walk for 10 Min.


BB Hip Thrust

Donkey Kicks