FRIDAY WHIP LEGS

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

5 Min

1 Min - Walking Lunges 


Smith Machine Back Squat



DB Sumo Squat


Double Leg Extension  

Heels Elevated Front Squat

(use weights near the leg extension machine)



Laying Hamstring Curls

Wide Stance Straight leg Dead


Mid Cardio Burn 5 min

5 min Your Choice - GET SWEATY ;) 


Side One legged Press

Sled Calf Raise


HIIT 10 MIN

1 Min FAST RUN - 1 Min Walk for 10 Min.



BB Hip Thrust

Donkey Kicks