Friday GYM WHIP 7/23
FRIDAY
Glutes and Hams
Warm Up 2 Rounds
2 Min - Stair Stepper
15 Reps - Hamstring Roll ins
3 Rounds
8 Reps EL - Hamstring Curls
( 3 sec up 3 sec down)
10 Reps EL - One Legged Dead Lift
10 Reps EL - Curtsy Lunges
3 Rounds
30 REps - Step Lateral split jumps
20 reps - Step Trainer Reverse lunge
3 Rounds
12 Reps EL - Single Leg Press
(If you can do more than 12 go heavier)
10 Reps EL - Cross body Romanian Deads
( Keep body parallel with the floor)
20 Reps EL - Standing Calf Raises
HIIT 1 Rounds
3 Min - Treadmill Run
3 Rounds
12 Reps - Back Extension w/ Weighted row
30 Sec - Plank
3 Rounds
10 Reps - Cable Straight Leg Dead
10 Reps EL - Cable Kickbacks
10 Reps - Burpee
CARDIO
Stair Stepper - 10Min Moderate Speed
(2 Every Stair - 2 Min Every Other)
( Incline Treadmill Walk if no stair stepper)
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.