Friday Legs
This will be the 2nd leg day of the week and focused on glute and hams, focus on the muscle you are working not just the movement.
Warm up
5 Min - Stationary Bike
(increase resistance every min)
Hamstring Curls (lighter weight)
Wide Stance Straight Leg Dead Lift
Jump Squat
Smith Machine Squat
Hamstring Ball Rollin
Ball Crunches
Incline RUN
