FIRDAY CUT back & chest

Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS 

Box sit jumps

bb overhead reverse lunge

jumping lunges

close stance leg press

air squat double pump 

jump squat

Treadmill run 

seat hop overs

Barbell Hip thrust

cursty lunge

Mt Climbers


hanging knee raises

bicycle crunches

ab leg lift