TUESDAY LEGS

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form.

Single Leg Press

Jumping Lunges

Leg Press Calf Raise

Smith Machine Step Split Squat

Weighted Front Squat

Butt Kickers

Treadmill Run

Jump Squats

BB Squat

Glute Bridge

Max Quad Flex

Laying Hamstring Curls

Hamstring Machine Hip Thrusters

Donkey Kicks

ABS

Ab Leg Lift

Crunches

Flutter Kicks

Bicycle Crunches