CWQ8 Wednesday
WEDNESDAY BACK & CHEST
Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form.
Reverse Grip Lat Pull Down
Wide Grip Lat Pull Down
Pushups
Close Grip Seated Cable Row
Bentover BB Row
Burpee
Row Machine
Pushups
High Single Arm Lat Pull
Cable Pull Down
Low Cable Fly
Incline Alternating DB Press
Single Arm DB Row
Bench Hop Overs
LISS CARDIO
Low intensity steady state cardio
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.