CWQ8 Saturday
SATURDAY ARMS
Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form.
Tricep Rope Pushdown
Pushup
Rope Hammer Curls
BB Spider Curls
Incline BB Skull Crusher
Plank Jacks
Treadmill Run
Pushups to Side Lateral Raise
Machine Preacher Curls
BB Reverse Curls
Pushup
Assisted Dip Machine
DB Tricep Kickbacks
Mt Climbers
LISS CARDIO
Low intensity steady state cardio
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.