MONDAY SHOULDERS

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form.

Machine Shoulder Press

Push Ups

Weighted Front Delt Raise

DB Side Lateral Raise

DB Half Side Lateral Raise

Plank Front Raise

Cable Upright Row

Mt Climbers

Cable Rope Face Pulls

Seated DB Shoulder Press

Plank

Alternating DB Front Raise

Cardio