Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

BB Dead Lift 

Jumping Lunges   

Curtsy Lunges   

Wide Feet Leg Press  

Weighted Sumo Squat 

Mt Climbers   

Stationary Bike  

Medicine Ball Front Squat   

BB Kip Thruster

(3 sec Hold at top)  

Heels Elevated back squat

Sumo Jump Squat

Smith Machine Squat

Air Squat 

Glute Bridge 


Laying Leg Lift 


Flutter Kicks 

Bicycle Crunches