FRIDAY LEGS #2

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form.

BB Dead Lift

Jumping Lunges

Curtsy Lunges

Wide Feet Leg Press

Weighted Sumo Squat

Mt Climbers

Stationary Bike

Medicine Ball Front Squat

BB Kip Thruster

(3 sec Hold at top)

Heels Elevated back squat

Sumo Jump Squat

Smith Machine Squat

Air Squat

Glute Bridge

ABS

Laying Leg Lift

Crunches

Flutter Kicks

Bicycle Crunches