1a.WEEKLY WHIP AT THE GYM copy

Sept 21- Sept 25

I understand how hard it can be to find an extra 30 minutes a day to get a workout in. So, the WHIP is set up to maximize your time and energy. Your workouts will change weekly to keep it fun! If you have time, add 20 minutes of LISS Cardio any way possible.






WEEKLY WHIP   a


        MONDAY   

        TUESDAY

        WEDNESDAY

        THURSDAY

          FRIDAY