F45 Members At Home Workouts

I understand how hard it can be to find an extra 30 minutes a day to get a workout in. So, the WHIP at Home is set up to maximize your time and energy with limited equipment all at home. Your workouts will change weekly to keep it fun! If you have time, add 20 minutes of LISS Cardio any way possible.







WEEKLY WHIP   a

        WEEKLY WHIP March 30 - April:

        MONDAY   

        TUESDAY

        WEDNESDAY

        THURSDAY

        FRIDAY