Transformation, from the inside out.
This can be your first step or your eight hundred and twentieth. No matter what, you can begin your transformation right here, right now.
Knowledge is power
Understanding your body's processes and trusting that you can eat more - even when you're used to eating less - isn't straightforward. But with the proper knowledge, you can enjoy food and reduce cardio while reaching your goals!
Operating within a caloric deficit will deplete you of any excess energy you may have had. With the Reverse Cut, you will enjoy the benefits of more food and energy.
Optimized muscle building
If your goals include building lean mass in all the right places, the Reverse Cut will be the perfect eating program for your strength training regimen.
Eat more, worry less
Our bodies are not meant to be in a deficit for long periods. Give your body, hormones, and energy levels the gift of eating more and worrying less.
Reverse dieting is a specific approach designed to reactivate a metabolism that has grown accustomed or slowed and adapted to a lower caloric intake.
"This approach allows you to eat more total calories while maintaining the same weight."
Private Membership Area
Get lifetime access to a private members' area that will guide you, step by step, through our reverse dieting protocol. We realized that because this process is so individualized, the best way to share the information was with a knowledge-based course so you can keep it forever.
4 Weeks of Gym Workouts
With reverse dieting, your body can retain more lean mass, so we made a four-week program to help you experience and see those results. To complete this program, you should have access to a gym - since many exercises need dumbbells, cables, etc.
Not a one-size-fits-all approach
At IHM, we believe every person's journey to their best body is personal. This program and all of our others are custom-made for you.
The more you know
Rather than provide just enough information to serve you over the next few months, we want this program to be something you can refer back to and gain knowledge from for years and years to come.
Keeping the destination in mind
This program was made with your long-term strategy in mind. Use seasons of your journey to cut, reverse, maintain, and restore... all on your own terms.
The unexpected benefits:
Fit into clothes you couldn't before.
We know the scale isn't your friend when tracking progress - but you'll love this. Everyone's body responds differently regarding recomposition, but if you're consistent, you'll see massive changes in how clothes fit.
See muscles you've never seen before.
Many people in the Cut and Reverse program have reported discovering muscles they didn't even know they had. As you start to lose excess fat and build lean mass, you'll feel stronger than ever- revealing your hard-built muscular system!