WEDNESDAY GYM WHIP 7/31

WEDNESDAY WHIP ARMS  


5 Min Treadmill Run 



3 Rounds 

10-10-10 Reps - 3 Stage Bicep Curls

(close, middle and wide grip)

15 Reps - Tricep Pushups 



3 Rounds 

10 Reps - Standing BB Bicep Curls

10 Reps - Bicep Drag Curls

(Drag bar close to body, pushing elbow back)

30 Reps - Mt Climbers




3 Rounds - HIIT No Rest

30 Sec - Deadmill

15 Reps - Pushups

30 Sec - Mt Climbers




3 Rounds 

20 Reps - DB Skull Crusher

10 Reps EA - Plank Ups




3 Rounds 

20 Reps - Tricep Pushdown

20 Reps - Rope Hammer Curls 



TEXT ONLY

5 MIN TREADMILL RUN 


3 ROUNDS 

10-10-10 Reps - 3 Stage Bicep Curls

(close, middle and wide grip)

15 Reps - Tricep Pushups


3 ROUNDS 

10 Reps - Standing BB Bicep Curls

10 Reps - Bicep Drag Curls

(Drag bar close to body, pushing elbow back)

30 Reps - Mt Climbers


3 Rounds - HIIT No Rest

30 Sec - Deadmill

15 Reps - Pushups

30 Sec - Mt Climbers

 


3 ROUNDS 

20 Reps - DB Skull Crusher

10 Reps EA - Plank Ups


3 ROUNDS 

20 Reps - Tricep Pushdown

20 Reps - Rope Hammer Curls