TUESDAY WHIP HOME 7/30

Weekly WHIP Tuesday

3 Rounds 

12 Reps - Arnold Press

20 Reps - Close Grip Upright Row

(Use dumbest as needed to complete the movement)

20 Reps - Kettle bell Swing





3 Rounds 

10 Reps EA - DB Clean and Press

30 Sec - Car Drivers




3 Rounds 

10 Reps - Clean and Double Press

10 Reps - DB Thruster

8 Reps ES - Reverse Lunge w / Alternating DB Press




3 Rounds 

12 Reps - DB Upright to to press

12 Reps EA - Front Delt Raise 

45 Sec - Jumping Jacks 




HIIT 3 Rounds No rest

10 Reps - Burpee

10 Reps - Ball Pushups

10 Reps -Weighted Front Squat

10 Reps EA - Wall Taps 





Text only

3 ROUNDS 

12 Reps - Arnold Press

20 Reps - Close Grip Upright Row

20 Reps - Kettle bell Swing


3 ROUNDS 

10 Reps EA - DB Clean and Press

30 Sec - Car Drivers


3 ROUNDS 

10 Reps - Clean and Double Press

10 Reps - BB Front Delt Raise 

8 Reps ES - Reverse Lunge w / Alternating DB Press


3 ROUNDS 

12 Reps EA - Landmine Shoulder Press 

12 Reps EA - Front Delt Raise 

45 Sec - Jumping Jacks 


HIIT 3 ROUNDS NO REST

10 Reps - Wallball Burpee

10 Reps - Ball Pushups

10 Reps - Medicine ball Front Squat

10 Reps EA - Wall Taps