TUESDAY WHIP HOME 3/17

Weekly WHIP Tuesday

3 Rounds 

10 Reps EL - Over Head Reverse Lunge

(Use any item overhead)

20 Reps - Jump Squat ¼ Turn

10 Reps ES - Weighted Curtsy Lunge Double Pump 





10 Rounds 

10 Reps - Weighted Sump Squat

10 Reps - Weighted Kneeling Hip Thrust




3 Rounds 

10 Reps - Walking Lunges 

10 Reps - Jump Squat 

10 Reps - Heels elevated Front Squat




3 Rounds 

12 Reps EA - Plank Kick through

30 Reps - Mt Climbers

30 Sec Each Leg - Single Leg Hop




3 Rounds 

20 Reps - 3 Stage pulse Squat (narrow , mid Wide stance)

10 Reps EL - Donkey Kicks 



Text only

3 ROUNDS 

10 Reps EL - Over Head Reverse Lunge

20 Reps - Jump Squat ¼ Turn

10 Reps ES - Weighted Curtsy Lunge Double Pump 


10 Rounds 

10 Reps - Weighted Sump Squat

10 Reps - Weighted Kneeling Hip Thrust


3 ROUNDS 

10 Reps - Walking Lunges 

10 Reps - Jump Squat 

10 Reps - Heels elevated Front Squat


3 ROUNDS 

12 Reps EA - Plank Kick through

30 Reps - Mt Climbers

30 Sec Each Leg - Single Leg Hop


3 ROUNDS

20 Reps - 3 Stage pulse Squat (narrow , mid Wide stance)

10 Reps EL - Cabled Donkey Kicks