FRIDAY CUT WORKOUT

See your personalized program for sets and reps. 


4 Rounds  

8-8-10-20 Reps - Seated Shoulder press

12 reps - DB internal ratation

3 rounds 

10 reps - Cable upright row

10/10 reps - half to full range Side lateral raise


Hiit circuit 3 rounds

20 reps - Plank hop ins

20 reps - Db Burpee to press

20 Reps - Low jacks (bring arms up)



3 rounds  

20 reps- Machine lateral raise

20 reps EA - Alternating DB hammer curl


3 rounds  

20 Reps - DB Spider curl

10 reps ea - Incline alternating bicep curl

Done and Done