-TUESDAY-WHiP- 10/8

TUESDAY WHiP WORKOUT


3 Rounds 

16 Reps - Reverse lunge with DB side lateral raise

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 



 





Treadmill hiit 2 Rounds 

1:30 min - Treadmill Run 

20 Reps - Pushup to Single Arm Front Raise



3 Rounds

12 Reps - Bent over Single Arm rear delt row

12 Reps - Barbell Front Delt Raise


 


3 Rounds 

15 Reps - Front Felt Raise and Push

10 Reps EA - Plank Punch 

2 Rounds - 10 Mt Climbers to 10 Pushups





Treadmill hiit 2 Rounds 

1:30 min - Treadmill Run 

20 Reps - Pushup to Single Arm Front Raise



3 Rounds 

30 Reps - Side lateral Raises (light)

15 Reps - Standing DB Shoulder press 




20 Min LISS  




TEXT ONLY

3 Rounds 

16 Reps - Reverse lunge with DB side lateral raise

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold

TREADMILL HIIT 2 ROUNDS 

1 min - Treadmill Run 

40 Reps - Pushups (take you at your own speed

3 Rounds

12 Reps - Incline bench rear delt

12 Reps - Barbell Front Delt Raise 

3 Rounds 

15 Reps - Front Felt Raise and Push

10 Reps EA - Plank Punch 

2 Rounds - 10 Mt Climbers to 10 Pushups

TREADMILL HIIT 2 ROUNDS 

1:30 min - Treadmill Run 

20 Reps - Pushup to Single Arm Front Raise

3 Rounds 

30 Reps - Side lateral Raises (light)

15 Reps - Standing DB Shoulder press 

20 Min LISS