-TUESDAY-WHiP- 10/15

Tuesday WHiP


2 Rounds Warm Up

12 Reps - Dead Lift Warm up



3 Rounds  

12 Reps - Dead Lift

15 Reps - Sumo Jump Squat 

30 Reps - Flutter Kicks  







3 Rounds

20 Reps - Leg Press

10 Reps - Sissy Squat 

20 Reps - Jumping Lunges 

 


  


  



3 Rounds

20 Reps - Leg Extension

30 Reps - Butt Kickers 

15 Reps EL - Standing One Legged Calf Raise 



 





3 Rounds  

20 Reps - Laying Hamstring Curls 

10 Reps EL - Donkey Kicks 

12 Reps - DB Sumo Squat


 





Core

3 Rounds 

30 Sec - Plank 

15 Reps - Hanging Knee Raise

30 Sec ES - Side Plank

20 Reps - Bicycle Cruches 



 







TEXT ONLY

2 Rounds Warm Up

12 Reps - Dead Lift Warm up

3 Rounds  

12 Reps - Dead Lift

15 Reps - Sumo Jump Squat 

30 Reps - Flutter Kicks  

3 Rounds

20 Reps - Leg Press

10 Reps - Sissy Squat 

20 Reps - Jumping Lunges 

3 Rounds

20 Reps - Leg Extension

30 Reps - Butt Kickers 

15 Reps EL - Standing One Legged Calf Raise 

3 Rounds  

20 Reps - Laying Hamstring Curls 

10 Reps EL - Donkey Kicks 

12 Reps - DB Sumo Squat

Core

3 Rounds 

30 Sec - Plank 

15 Reps - Hanging Knee Raise

30 Sec ES - Side Plank

20 Reps - Bicycle Cruches