TUESDAY WAH 6/11

TUESDAY 

SHOULDERS 

3 Rounds 

15 Reps - Shoulder Rotators 

8 Reps - Walk out 2 Pushups  

10 Reps - Squat DB Clean and Press


3 Rounds 

10 Reps - Banded Side to Front Raise

10 Reps -From Floor Laying BANDED Rope Press

(use band and perform movement)

30 Reps - Jumping Jacks 


3 Rounds 

20 Reps - DB Thruster

10 Reps - Side Lateral Raise (3 Sec up 3 sec down)

5 Reps Each Side - Plank Punch


3 Rounds 

10 Reps EA - Standing Single DB Shoulder Press

12 Reps - Front Delt Plate Raise and Push

10 Reps - Push ups



HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds

15 Reps - Shoulder Rotators 

8 Reps - Walk out 2 Pushups  

10 Reps - Squat DB Clean and Press

3 Rounds

10 Reps - 10 Reps - Banded Side to Front Raise

10 Reps -From Floor Laying Cable Rope Press

30 Reps - Jumping Jacks 

3 Rounds 

20 Reps - DB Thruster

10 Reps - Side Lateral Raise (3 Sec up 3 sec down)

5 Reps Each Side - Plank Punch 

3 Rounds 

10 Reps EA - Standing Single DB Shoulder Press

12 Reps - Front Delt Plate Raise and Push

10 Reps - Push ups

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!