TUESDAY HOME WHIP 1/26

TUESDAY CHEST & BACK

The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

Warm up


3 Rounds 

8 Reps EA - Feet Elevated DB Plank Row

10 Reps - Glute Bridge DB Press 

30 Reps - Jumping Jacks 





3 rounds 

10 Reps - Walk out to 2 pushups

10 Reps EA - Reverse Lunge  (WEIGHT) Ball Twist

20 Reps - Ball Mt Climbers 




HIIT No rest 2 sets

20 REps - Burpee DB Press

20 Reps - Low Jacks

3x - 10 Mt Climbers 10 pushups


3 Rounds 

12 Reps EA- Flat DB Alternating Press (FROM GROUND)

12 Reps - Bird Dog w/ Row

(From floor is needed)

30 Sec - Plank  




3 Rounds 

10 Reps - KB Dead to upright row

15 Reps - From Floor Chest Press 

15 Reps - Kettlebell Swing




20 Min Cardio