TUESDAY GYM 11/10

TUESDAY 

SHOULDERS 


4 Rounds 

12-10-8-20 Reps - Machine shoulder press

15 Reps - Shoulder Rotators



3 Rounds 


30 Reps - Cable upright row / Wider grip

30 Reps - Jumping Jacks 


8 Rounds 20 Rest between sets

6 Reps - Machine Lateral Raise 



3 Rounds 

10 Reps - Side lateral raises

8 Reps - Incline Bench rear delt



HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!