TUESDAY GYM 8/27

TUESDAY 

SHOULDERS 

3 Rounds 

10 Reps - Wall Ball 

10 Reps - Devil Press / Plank Row 

10 Reps ES - Reverse Lunge Ball Twists


3 Rounds 

20 Reps - Prone Floor Shoulder Press

12 Reps - Bentover Rear Delt 

20 Reps - Plank Jacks 


HIIT 3 Rounds No Rest

 12 Calorie - Row Machine  

20 Reps - Kettlebell Swing



3 Rounds 

10 Reps EA - Single Arm Machine Row 

10 Reps EA - Single Arm Lateral Raise 

10 Reps - Pushups


3 Rounds 

15 Reps - Rear Delt Rope Pull 

15 Reps - Bent Over Wide Grip Lat pull

15 Reps - Jumping Cable Lunges



3 Rounds 

12 Reps - Smith Machine Upright Row 

12 Reps - Smith Machine Bent over Row  

8-12 Reps - Push Ups



HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds

10 Reps - Wall Ball 

10 Reps - Devil Press / Plank Row 

10 Reps ES - Reverse Lunge Ball Twists


3 Rounds

20 Reps - Reverse Machine Shoulder Press

12 Reps - Bentover Rear Delt 

20 Reps - Plank Jacks  


HIIT 3 Rounds No Rest

 12 Calorie - Row Machine  

20 Reps - Kettlebell Swing


3 Rounds 

10 Reps EA - Single Arm Machine Row 

10 Reps EA - Single Arm Lateral Raise 

10 Reps - Pushups

3 Rounds 

15 Reps - Rear Delt Rope Pull 

15 Reps - Bent Over Wide Grip Lat pull

15 Reps - Jumping Cable Lunges

3 Rounds 

12 Reps - Smith Machine Upright Row 

12 Reps - Smith Machine Bent over Row  

8-12 Reps - Push Ups 




HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!