TUESDAY GYM 2/1
TUESDAY
SHOULDERS
3 Rounds
20 Reps - Wall Taps
10 Reps - Wall Ball Burpee
10 Reps - Push ups
3 Rounds
12 Reps - Incline BB Front Raises
12 Reps - Close Grip Upright Row
(you can use the barbell from above)
20 Reps - Jumping Jacks
HIIT 3 Rounds
1:30 Min - Tread Mill ALL OUT
8-10 Reps - Pushups
3 Rounds
15 Reps - From ground Cable Face Pulls
(keep hand high in and out, pull to forehead)
10 Reps - Cable Single Arm Rear Delt
10 Reps - Straight arm plank to side plank
3 Rounds
15 Reps - From Floor Laying Rope Front Raise
15 Reps - Front Delt Plate Raise and Push
15 Reps - Jumping Cable Lunges
3 Rounds
12 Reps - DB Shoulder Press
8-8-8 Reps - 3 Stage Bent over Rear Delt Fly
(perform 8 reps at each low, mid, high range)
8-12 Reps - Push Ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds
20 Reps - Wall Taps
10 Reps - Wall Ball Burpee
10 Reps - Push ups
3 Rounds
12 Reps - Incline BB Front Raises
12 Reps - Close Grip Upright Row
(you can use the barbell from above)
20 Reps - Jumping Jacks
3 Rounds
1:30 Min - Tread Mill ALL OUT
8-10 Reps - Pushups
3 Rounds
15 Reps - From ground Cable Face Pulls
(keep hand high in and out, pull to forehead)
10 Reps - Cable Single Arm Rear Delt
10 Reps - Straight arm plank to side plank
3 Rounds
15 Reps - From Floor Laying Rope Front Raise
15 Reps - Front Delt Plate Raise and Push
15 Reps - Jumping Cable Lunges
3 Rounds
12 Reps - DB Shoulder Press
8-8-8 Reps - 3 Stage Bent over Rear Delt Fly
(perform 8 reps at each low, mid, high range)
8-12 Reps - Push Ups
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!