Tuesday WHIP Workout

Make sure you are referencing your program for your personal sets and reps. 

3 Rounds 

20 REPS - LOW BB SQUAT PULSE

10 REPS - FRONT LOADED KANG SQUAT 

25 REPS EL - SINGLE LEG ROPE SKIP

 


 



4 Rounds 

12-15-10-8 REPS - BB HIP THRUSTS

8 REPS - HEAVY BB DEAD LIFT  

20 REPS - SEATED PRISONER SQUAT JUMPS

   


 



3 Rounds 

10-10-20 REPS - HEAVY LEG PRESS 


10 REPS EL - ALTERNATING SPLIT SQUAT WEIGHTED 

30 REPS - MT CLIMBERS


  





3 Rounds

10-15-20 REPS - LEG EXTENSION   

20-15-10 REPS - SUMO SQUAT DOUBLE PUMP  

5 ROUNDS (3 REPS) - 3 STAGE SQUAT PULSE

  


  



Core

Laying Leg Lift 


Crunches 


Flutter Kicks



Bicycle Crunches