THURSDAY HOME WHIP 8/8

THURSDAY WHIP ABS & HIIT

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

Warm up 2 Rounds

20 Reps - Burpee

20 Reps - Mt Climbers

20 Reps -  Plank Kick Through 




3 Rounds 

30 Reps - Weighted Bicycle Crunches 

20 Reps - Leg Lifts

10 Reps EA - Opposite Plank Taps





3 rounds 

15 Reps - Reverse Crunches

10 Reps EA - Plank Side to Side



HIIT 4 Rounds

30 Sec - Seated Prisoner Squat Jump 

30 Sec - Sumo Squat Pulse

30 Sec - Sump Squat pulse 




3 Rounds 

20 Reps - Bench Knee to Elbow

10 Reps - Reverse Crunch



HIIT 4 Rounds

30 Sec - Seated Prisoner Squat Jump 

30 Sec - Sumo Squat Pulse

30 Sec - Sump Squat pulse 




TEXT ONLY

Warm up 10 MIN - Cardio Machine Your Choice 

Warm up 2 Rounds

20 Reps - Burpee

20 Reps - Mt Climbers

20 Reps -  Plank Kick Through

3 ROUNDS

30 Reps - Weighted Bicycle Crunches 

20 Reps - Leg Lifts

10 Reps EA - Opposite Plank Taps

HIIT 4 Rounds

30 Sec - Seated Prisoner Squat Jump 

30 Sec - Sumo Squat Pulse

30 Sec - Sump Squat pulse 

3 ROUNDS 

20 Reps - Bench Knee to Elbow

10 Reps - Reverse Crunch

HIIT 4 Rounds

30 Sec - Seated Prisoner Squat Jump 

30 Sec - Sumo Squat Pulse

30 Sec - Sump Squat pulse