THURSDAY GYM WHIP 5/23

WEELY WHIP LEGS


Warm Up 3 Rounds 

10 Reps - Leg extension 


10 ROUNDS Yep 10

10 Reps - Smith Machine Squat 

10 Reps EL - Standing Calf Raises 



8 Rounds 

10 Reps - Leg Press

10 Reps - Glutei Bridge 





3 Rounds 

12 Reps - 2 up 1 down Hamstring Curls 

12 Reps - Machine Hip Thruster



20 MIN LISS CARDIO 

Text only

WARM UP 3 ROUNDS 

10 Reps - Leg extension 


10 ROUNDS YEP 10

10 Reps - Smith Machine Squat 

10 Reps EL - Standing Calf Raises 


8 ROUNDS 

10 Reps - Leg Press

10 Reps - Glutei Bridge 


3 ROUNDS 

12 Reps - 2 up 1 down Hamstring Curls 

12 Reps - Machine Hip Thruster


LISS CARDIO 20 Min