THURSDAY GYM WHIP 2/6

TUESDAY WHiP Workout

Shoulder and Triceps 

3 Rounds 

15 Reps - DB Side Lateral Raise 

20 Reps - Jumping Jacks 

10 Reps EA - Standing Alternating DB Press


 





3 Rounds 

10 Reps - Cable Upright Row

10 Reps - Pushups 

10 Reps - Rear Delt Face Pulls







HIIT 3 Rounds NO REST

10 Rep EA - Med Ball Single Arm Push up

5 Reps - 10 Mt Climbers 10 Pushups 

10 Reps EL - Revers Lunges / Side Lateral Raise





3 Rounds 

30 Reps - Tricep Rope Pushdown

20 Reps - Mt Climbers 

12 Reps - Tricep Cable Kickbacks 







3 Rounds 

20 Reps - BB Skull Crusher

30 Sec - Plank

10 Reps - BB Front Raises 





20-30 Min Low Intensity Steady State Cardio



3 Rounds 

15 Reps - DB Side Lateral Raise 

20 Reps - Jumping Jacks 

10 Reps EA - Standing Alternating DB Press

3 Rounds 

10 Reps - Cable Upright Row

10 Reps - Pushups 

10 Reps - Rear Delt Face Pulls

HIIT 3 Rounds NO REST

10 Rep EA - Med Ball Single Arm Push up

5 Reps - 10 Mt Climbers 10 Pushups 

10 Reps EL - Revers Lunges / Side Lateral Raise

3 Rounds 

30 Reps - Tricep Rope Pushdown

20 Reps - Mt Climbers 

12 Reps - Tricep Cable Kickbacks 

3 Rounds 

20 Reps - BB Skull Crusher

30 Sec - Plank

10 Reps - BB Front Raises 

20-30 Min Low Intensity Steady State Cardio