THURSDAY GYM WHIP 12/31
WEELY WHIP LEGS
Warm Up 3 Rounds
10 Reps - Leg extension
10 ROUNDS Yep 10
10 Reps - Smith Machine Squat
10 Reps EL - Standing Calf Raises
8 Rounds
10 Reps - Leg Press
10 Reps - Glute Bridge
3 Rounds
12 Reps - 2 up 1 down Hamstring Curls
12 Reps - Machine Hip Thruster
20 MIN LISS CARDIO
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WARM UP 3 ROUNDS
10 Reps - Leg extension
10 ROUNDS YEP 10
10 Reps - Smith Machine Squat
10 Reps EL - Standing Calf Raises
8 ROUNDS
10 Reps - Leg Press
10 Reps - Glute Bridge
3 ROUNDS
12 Reps - 2 up 1 down Hamstring Curls
12 Reps - Machine Hip Thruster