MONDAY WAH 11/4

MONDAY WAH

LEGS 

3 Rounds Warm Up 

12 Reps - Crap Toe Touch

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Jumping Jacks 


3 Rounds 

10 Reps EA - Walking Straight Leg Deadlift

10 Reps - Weighted In n Out Squat Jumps

20 Reps - Curtsy Ice Skaters


3 Rounds 

12 Reps - Weighted Curtsy Lunge Double Pump

20 Reps - Medicine Ball Front Squat

10 Reps - Jumping Lunges 


HIIT 3 Rounds No stop 

15 Reps - Weighted Sumo Squat Pulse 

(5x) 3 up 3 back - Weighted Duck Walk to single squat

15 Reps - Bent over Jumping lunge




TEXT ONLY 

3 Rounds WARM UP

12 Reps - Crap Toe Touch

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists

3 Rounds

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Jumping Jacks 

3 Rounds 

10 Reps EA - Walking Straight Leg Deadlift

10 Reps - Weighted In n Out Squat Jumps

20 Reps - Curtsy Ice Skaters 

3 Rounds 

12 Reps - Curtsy Lunge Double Pump 

20 Reps - Medicine Ball Front Squat

10 Reps - Push ups

HIIT 3 Rounds 

15 Reps - Weighted Sumo Squat Pulse 

(5x) 3 up 3 back - Weighted Duck Walk to single squat

15 Reps - Bent over Jumping lunge