MONDAY WAH 3/22

WEEKLY WHIP AT Home

No Weights Today


Warm Up 3 Rounds No rest

30 Reps - Butt Kickers

20 Reps - Mt Climbers 

10 Reps - Jump ¼ turn to Jump Squat 

8 Reps - Pushups 





3 Rounds 15 sec Rest between sets

30 Reps - Low Jumping Lunges (touching ground with fingers) 

12 Reps EL - Explosive Single Leg Glute bridge (use couch or chair)

8 Reps ES - Side Lung to Knee Up






3 Rounds 

10 Reps EL - Step up Knee Up

8 Reps EL - Modified Pistol Squat

10 Reps EL - Elevated Single leg glute bridge




3 Rounds 

20 Reps - Seated Prisoner squat Jumps

20 Reps - Jumping Lunges 

20 Reps - Plank Jacks



TEXT ONLY

WARM UP 3 ROUNDS NO REST

30 Reps - Butt Kickers

20 Reps - Mt Climbers 

10 Reps - Jump ¼ turn to Jump Squat 

8 Reps - Pushups 


3 ROUNDS 

30 Reps - Low Jumping Lunges (touching ground with fingers) 

12 Reps EL - Explosive Single Leg Glute bridge (use couch or chair)

8 Reps ES - Side Lung to Knee Up

3 ROUNDS 

10 Reps EL - Step up Knee Up

8 Reps EL - Modified Pistol Squat

10 Reps EL - Elevated Single leg glute bridge


3 ROUNDS 

20 Reps - Seated Prisoner squat Jumps

20 Reps - Jumping Lunges 

20 Reps - Plank Jacks