MONDAY WAH 6/17

MONDAY WHIP AT HOME

With home workouts it is important to stay motivated and stay focus, utilize the room and equipment you have.


3 Rounds 

20 Reps - Seat Hops 

20 Reps - Reverse crunch (from seat)

20 Reps - Side to Side Box Hop Overs 




3 Rounds 

20 Reps - Weighted Hip Thruster

10 reps EL - Donkey Kicks 

10 Reps EL - Split Squat Double Pump 





HIIT 3 Rounds NO rest

30 Sec - Butt Kickers

30 Reps - Plank Jacks 



3 Rounds 

20 Reps - Jump Squat

12 Reps - Elevated Heels Squat REST PAUSE

(3 sec rest pause at bottom)

10 Reps EL - Curtsy Lunge to knee up





3 Rounds 

20 Reps EL - Split Step Squat (quick reps, no weight)

20 Reps - DB Front Squat to weights jack



TEXT ONLY


3 ROUNDS 

20 Reps - Seat Hops 

20 Reps - Reverse crunch (from seat)

20 Reps - Side to Side Box Hop Overs


3 ROUNDS 

20 Reps - Weighted Hip Thruster

10 reps EL - Donkey Kicks 

10 Reps EL - Split Squat Double Pump 


HIIT 3 ROUNDS NO REST

30 Sec - Butt Kickers

30 Reps - Plank Jacks 


3 ROUNDS 

20 Reps - Jump Squat

12 Reps - Elevated Heels Squat REST PAUSE

(3 sec rest pause at bottom)

10 Reps EL - Curtsy Lunge to knee up


3 ROUNDS 

20 Reps EL - Split Step Squat (quick reps, no weight)

20 Reps - DB Front Squat to weights jack