MONDAY HOME WHiP 8/26

MONDAY 

LEGS 

Warm Up 2 Rounds

30 Reps - Butt Kicker

20 Reps - Air Squats 



3 Sets 

10 Reps - DB Deadlifts 

20 Reps - Weighted Double Pump Curtsy Lunge

30 Sec - Plank (squeeze core)





3 Rounds 

15 Reps EL - Single Leg Elevated Glute Bridge

10 ES Reps - Side Split Squat with Box

20 Reps - Jumping Lunges 




HIIT 3 Rounds 

15 - Box Jumps Double Kickback

15 Reps - Bentover jumping lunge

30 Reps -  Mt Climbers




3 Rounds 

10 Reps - Weighted Kneeling Hip Thrusters

10 Reps EL - Air Squat Double Pump

30 Reps - Butt Kickers




3 Rounds

12 Reps EL - Split Squat Double Pump

20 Reps - Mt Climbers

12 Reps EL - Donkey Kicks





HIIT 10 Min 


Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Sets 

Warm Up 6 Min

1 Min - Incline Walk

1 Min - Reverse Incline Walk 

FOR 6 MIN

3 Sets 

10 Reps - Deadlifts 

20 Reps -Jump Squats 

30 Sec - Plank (squeeze core)

3 Rounds 

15 Reps EL - Single Leg Elevated Glute Bridge

10 ES Reps - Side Split Squat with Box

20 Reps - Jumping Lunges 

HIIT 3 Rounds 

15 - Box Jumps Double Kickback

15 Reps - Bentover jumping lunge

30 Reps -  Mt Climbers

3 Rounds 

10 Reps - Leg extension (hold 5 sec extended) 

10 Reps EL - Air Squat Double Pump

30 Reps - Butt Kickers

3 Rounds

12 Reps EL - Split Squat Double Pump

20 Reps - Mt Climbers

12 Reps EL - Donkey Kicks

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!