MONDAY HOME WHIP 10/28

MONDAY WHiP WORKOUT


3 Rounds 

15 Reps - DB Thruster

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 



 





Hiit 2 Rounds No Rest 

30 Reps - Plank Kick Through

30 Reps - Pushups (take you at your own speed

30 Reps - Weight Star Jumps 




3 Rounds

12 Reps - Banded High Rear Pull

12 Reps EA - Bent over Single Arm Rear Delt Row


 


3 Rounds 

10 Reps EA - Pushup to single arm raise 

20 Reps - Reverse Lunge w/ side lateral raise




Hiit 2 Rounds 

20 Reps - Burpee to DB Press 

40 Reps - Pushups (take you at your own speed



3 Rounds 

15 Reps - Side lateral Raises 

15 Reps - Standing DB Shoulder press 




HIIT 

3 Rounds  

20 Reps - Reverse Lunge with Alternating DB Press

15 Reps - DB Squat Thruster




TEXT ONLY

3 Rounds 

15 Reps - Machine Shoulder Press

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 

 HIIT 2 ROUNDS NO REST  

30 Reps - Plank Kick Through

30 Reps - Pushups (take you at your own speed

30 Reps - Weight Star Jumps 

3 Rounds

12 Reps EA - One Arm Cable Pull 

12 Reps EA - Bent over Single Arm Rear Delt Row 

3 Rounds 

15 Reps - Tricep Rope Pushdown

15 Reps - Straight Arm Pull Downs

HIIT 2 ROUNDS 

20 Reps - Burpee to DB Press  

40 Reps - Pushups (take you at your own speed

3 Rounds 

15 Reps - Side lateral Raises 

15 Reps - Standing DB Shoulder press 

HIIT 

3 Rounds  

20 Reps - Reverse Lunge with Alternating DB Press

15 Reps - DB Squat Thruster