MONDAY HOME ⅜

MONDAY 

LEGS 

3 Rounds Warm Up 

10 Reps EL - Seated weighted pistol squat

20 Reps - Seated Prisoner squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps EL- Split step front squat 

30 Reps - Bent over Jumping Lunge 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single Leg Skip Rope


3 Rounds 

12 Reps el - Side Split lunge w/box

20 Reps - Medicine Ball Front Squat

10 Reps - Jumping Lunges 


HIIT 3 rounds 


- 20 Reps - Bent over jumping lunge

- 20 Reps - weighted jump squat