MONDAY HOME 3/1

MONDAY 

LEGS 

3 Rounds Warm Up 

10 Reps EL - Weighted Low, side to side lunge

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Bent over Jumping Lunge 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single Leg Skip Rope


3 Rounds 

20 Reps - Curtsy Ice skater

20 Reps - Medicine Ball (Weighted)  Front Squat

10 Reps - Jumping Lunges 


HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds WARM UP

10 Reps EL - WEIGHTED LOW, SIDE TO SIDE LUNGE

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists

3 Rounds

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Jumping Jacks 

3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single leg skip rope 

3 Rounds 

12 Reps - Front Squat

20 Reps - Medicine Ball Front Squat

10 Reps - Push ups

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!