MONDAY HOME 12/7

MONDAY 

LEGS 

3 Rounds Warm Up 

10 Reps EL - Med Ball Hamstring Roll in

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps EL- Split step front squat 

30 Reps - Bent over Jumping Lunge 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single Leg Skip Rope


3 Rounds 

12 Reps el - Side Split lunge w/box

20 Reps - Medicine Ball Front Squat

10 Reps - Jumping Lunges 


HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds WARM UP

10 Reps EL - Medball hamstring roll in

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists

3 Rounds

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Jumping Jacks 

3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single leg skip rope 

3 Rounds 

12 RepEL - Side Split Lunge from box

20 Reps - Medicine Ball Front Squat

10 Reps - Push ups

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!