MONDAY GYM 5/6

MONDAY 

SHOULDER & TRICEP 

 

3 Rounds 

15 Reps - Cable Upright Row

10 Reps - Cable Rear Delt Face Pulls 

10 Reps - Pushups

 

 


3 Rounds 

10 Reps - Standing DB Shoulder Press

20 Reps - Side Lateral Raise 

30 Reps - Jumping Jacks 

 

 

 


3 Rounds 

10 Reps EA - Single Arm Cable Lateral Raise

10 Reps - Cable Tricep Kickback

20 Reps - Wall Taps 

 

 


3 Rounds 

12 Reps - Assisted Dips  

12 Reps - Front Delt Plate Raise and Push

10 Reps - Push ups

 

 


HIIT 10 Min 

 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds

15 Reps - Cable Upright Row

10 Reps - Cable Rear Delt Face Pulls 

10 Reps - Pushups

3 Rounds

10 Reps - Standing DB Shoulder Press

20 Reps - Side Lateral Raise 

30 Reps - Jumping Jacks

3 Rounds 

10 Reps EA - Single Arm Cable Lateral Raise

10 Reps - Cable Tricep Kickback

20 Reps - Wall Taps 

3 Rounds 

12 Reps - Assisted Dips  

12 Reps - Front Delt Plate Raise and Push

10 Reps - Push ups

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!