MONDAY GYM 3/22

MONDAY 

LEGS 

3 Rounds Warm Up 

20 Reps - Box Sit jumps

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


8 Rounds 20 sec Rest between

10 Reps - Leg extensions

(You will produce 1 set, wait 20sec then perform another for 8 total rounds) 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps - Curtsy Ice Skaters


8 Rounds 20 sec rest between sets 


10 Reps - Leg Press (Low and shoulder width)


8 Rounds 20 sec rest between sets  


6 Reps - Reverse Hack Squat / Heavy


20 Min Incline Treadmill Walk