MONDAY WHIP
We are chaining things up a little this week. So watch sets and reps closely.
3 Rounds Warm Up
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 Rounds
20 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
3 Min Treadmill Run
3 Rounds
20 Reps - Leg Press
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
3 Min Treadmill Run
3 Rounds
20 Reps - Smith Machine Lunges
10 Reps EL - Stationary Lunges
5 Rounds
2 Min Run (push it)
30 Reps - Crunches
Text Only
3 ROUNDS WARM UP
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 ROUNDS
20 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
3 MIN TREADMILL RUN
3 ROUNDS
20 Reps - Leg Press
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
3 MIN TREADMILL RUN
3 ROUNDS
20 Reps - Smith Machine Lunges
10 Reps EL - Stationary Lunges
5 ROUNDS
2 Min Run (push it)
30 Reps - Crunches