MONDAY GYM 5/20

MONDAY 

LEGS 

3 Rounds Warm Up 

20 Reps - Air Squat 

20 Reps - Jumping Lunges 

20 Reps EL - Bench Split Lunge


3 Rounds 

10 Reps EL - 2 up 1 Down Leg Extension (resist down) 

10 Reps - Heels Elevated Front Squat 

10 Reps EL - Weighted Curtsy lunge Double Pump


3 Rounds 

10 Reps - Deficit Sumo Dead Lift 

10 Reps - Elevated Glutei Bridge 

20 Reps - Butt Kickers


3 Rounds 

10 Reps - Bench Glute Contractions 

20 Reps - KB Front Rack Step up (slow and controlled) 

10 Reps - Jumping Lunges 


HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!


TEXT ONLY 

3 Rounds WARM UP

20 Reps - Air Squat 

20 Reps - Jumping Lunges 

20 Reps EL - Bench Split Lunge

3 Rounds

10 Reps EL - 2 up 1 Down Leg Extension (resist down) 

10 Reps - Heels Elevated Front Squat 

10 Reps EL - Weighted Curtsy lunge Double Pump

3 Rounds 

10 Reps - Deficit Sumo Dead Lift 

10 Reps - Elevated Glutei Bridge 

20 Reps - Butt Kickers

3 Rounds 

10 Reps - Bench Glute Contractions 

20 Reps - KB Front Rack Step up (slow and controlled) 

10 Reps - Jumping Lunges 

HIIT 10 MIN  

Treadmill 1 min Fast Run 1 Min Walk 

OR 

You choice of HIIT!!