MONDAY HOME 10/7

MONDAY 

LEGS 

3 Rounds Warm Up 

12 Reps - Crap Toe Touch

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Bent over Jumping Lunge 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps - Curtsy Ice Skaters


3 Rounds 

12 Reps EL - Split Step Front Squat

20 Reps - Weighted Front Squat

10 Reps - Jumping Lunges 


HIIT 3 Rounds No Rest 

3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges 

30 Jumps EL - Single Leg jumps

30 Reps - Weighted Start Jumps







TEXT ONLY 

3 Rounds WARM UP

12 Reps - Crap Toe Touch

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists

3 Rounds

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Jumping Jacks 

3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps - Curtsy Ice Skaters 

3 Rounds 

12 Reps - Leg Extension

20 Reps - Medicine Ball Front Squat

10 Reps - Push ups

HIIT 3 Rounds 

3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges 

30 Jumps EL - Single Leg jumps

30 Reps - Weighted Start Jumps