FIRDAY WAH HIIT 9/27

FRIDAY HIIT AT HOME 

NO REST SETS, GIVE IT EVERY THING YOU HAVE. SHORT AND SWEET IF YOU CAN DO IT TWICE!!!

Warm Up 3 rounds 

10 Reps EL - Donkey Kick Rockers 

20 Reps - Plank Jacks

30 Reps - High Knees




3 Rounds No Rest

12 Reps- Burpee DB Press 

12 Reps - Weighted Jacks 



3 Rounds No Rest

20 Reps - DB Squat Thruster

20 Reps - Mt Climbers 

20 Reps - Bicycle Crunches 




3 Rounds No Rest

20 Reps - Seat Jumps 

12 Reps - Pushups 

30 Reps - Jumping Jacks