FRIDAY WAH 7/12

FRIDAY WHIP AT HOME 

We will have a HIIT style day today.

Warm Up 3 rounds 

10 Reps EL - Donkey Kick Rockers 

20 Reps - Plank Jacks

5 Reps EL - Knee to Elbow




3 Rounds No Rest

12 Reps- Burpee DB Press 

12 Reps - Weighted Jacks 



3 Rounds 

20 Reps - DB Squat Thruster

10 Reps EA - Plank Alternating Row 

20 Reps - Bicycle Crunches 




3 Rounds 

12 Reps - Wall Sit DB Clean and Press

12 Reps - Pushups 

30 Reps - Jumping Jacks 




TEXT ONLY 

WARM UP 3 ROUNDS 

10 Reps EL - Donkey Kick Rockers 

20 Reps - Plank Jacks

5 Reps EL - Knee to Elbow


3 ROUNDS NO REST

 12 Reps- Burpee 

DB Press 12 Reps - Weighted Jacks


3 ROUNDS 

20 Reps - DB Squat Thruster

10 Reps EA - Plank Alternating Row 

20 Reps - Bicycle Crunches 


3 ROUNDS 

12 Reps - Wall Sit DB Clean and Press

12 Reps - Pushups 

30 Reps - Jumping Jacks