You know we love our WM Pre Workout and we are happy to make it part of your purchase today. Convenient energy for busy schedules with NO crash and NO jitters so you can be at your best no matter what the activity! Use this for enhanced workouts, keeping up with the kids or anything that requires extra energy. Pour contents directly in your mouth or mix in 6-8 ounces of water to focus on muscle enhancement, endurance, boosting energy, and an increased metabolic rate. Take 10 to 15 minutes prior to a workout.